Living Total Wellness Detox Retreat!
We are an Australian Team of Health Detox Practitioners.
Our Mission is to provide Quality Health Education and Experiential Learnings, to help each person to become the power holder of their health, learning the necessary skills to Reverse Disease, managing, monitoring, balancing and integrating their Wellbeing, If you are looking for a clear, simple, self-managable, and profound approach to your own health and wellbeing you are in the right place!
We want to empower you with knowledge and practices that will support your transformation, increase your wellbeing, and uplift your spirit!
We offer regular yearly Retreats, Workshops, and Personal Coaching.
You will learn to practice the Yoga Wellness Detox System besed on Seven Principles of Wellness:
- Correct Water Drinking
- Alkaline Forming Diet
- Intermittent or Graduated Fasting
- Glandular Exercises and Cardiovascular Exercises
- Natural Treatments, using Sun, Water, Earth, Herbs, Hot and Cold Frictions
- Positive approach to Life and Emotional Balance
- Meditation and Kiirtan for spiritual upliftment
Join the wave of people who enjoy
Health and Happiness
by eliminating Toxins and Harmful Stress
- Yoga Wellness Detox Program
- Hear from Participants
- More about Yoga Detox System
- Benefits of Detox
- Graduated Fasting and Neuroscience
Yoga Wellness Detox Program
“EMPOWER YOURSELF TO BECOME MASTER OF YOUR HEALTH”
Designed to Promote Rejuvenation, Vitality and Longevity
Hear from participants
The aim of our Detox Programs is to provide treatment and education that will enable you to become the master of your own health and well-being, learning natural treatments and dietary habits that can be brought back into your daily routine at home to be healthy forever…
More about Yoga Detox System
The Retreat offers EDUCATIONAL as well as PRACTICAL Learning and Experience on how to Strengthen your Immunity, Increase your Digestive Power, Eliminate Harmful Toxins, Balance your Hormones, Equilibrate your Mind and your Emotions, especially for people troubled by Stress, Depression, Anxiety, Thyroid or Andrenal Conditions, Weight gain, Arthritis and Body Pain, Hyper-acidity, Digestive Complications, Bloating, IBS, SIBO, Candida, Inflammatory conditions, High Blood Pressure, Autoimmune Conditions, Chronic Fatigue, Hepatitis, Diabetes, Menstrual problems, Migraine, Insomnia, Constipation, Skin problems, and more.
Many Emotional diseases, hormonal or psychological imbalances are due to the fact that we are unable in a materialistic lifestyle to nurture our higher sphere of thought, aspiration, insight, bliss, inner joy and inner peace. We get out of balance due to too many stress factors, pollutants and unhealthy lifestyle habits.
Yoga and Meditation practices combined with very significant Dietary Changes, help to make a huge difference on our energy levels, physical health and stamina, mental concentration, increasing positive emotions, balanced hormonal secretions, and an overall high level of physical and mental well-being.
Wellness Detox Retreats held regularly during the year are specifically designed to promote rejuvenation, vitality and longevity by practicing a Detoxifying Diet, Specific systems of Water Drinking, Alkaline Eating, as well as Glandular Balancing and the Activation of the Master Gland- The Pineal Gland.
Most importantly this retreat works as PREVENTION to many chronic as well as degenerative diseases.
During the 8 Days Yoga Detox Retreat we will at first start with an alkalizing diet comprised mainly of fresh fruits preparations, and vegetables raw as well as steamed, accompanied by exquisite sauces, and super healthy dips to bust your taste buds. In this way we will be gradually entering a 4 days juice fasting, that will provide loads of micronutrients, living enzymes, fiber, vitamins, and minerals, to bust your health while detoxifying. This is why it never happened, so far, that anyone ever felt hungry during the Juice Fast. We will then break the juice fast with a day of fresh fruits and superfood powered smoothies, followed by many more delicious culinary preparations.
Learning the practices of Yoga Wellness Detox System will help you to become healthy, regulated, and positive, closer to your Inner Self, and to the Higher Life Direction of your own Heart.
The retreats are designed to promote balance and integration of physical, mental and spiritual bodies through an infusion of all the components of Natural Therapies, Yoga Practices and Diet, learning how to create a daily, weekly and monthly regular care of your physical bodies, as well as emotional and mental bodies, through various Techniques, Dances, Exercises, Therapies, and Laughters.
On a physical level the Detox Retreats can help people troubled by Stress, Obesity, Blood pressure, Arthritis and Body pain, Hyper-acidity, Digestive complications, IBS, chronic bloating. Candida, Autoimmune Deseases, Chronic Fatigue, Hepatitis, Menstrual problems, Hormonal imbalance, Migraines, Insomnia, Constipation, Skin problems, and much more.
On a Mental -Emotional level the Detox programs promote a lifestyle that gives great relief against Chronic Stress, Depression, Anxiety, Chronic worries, Obsessions, and Negative Emotions.
On a Mental- Spiritual level the Retreat program helps to understand and learn how to infuse one’s life with the Universal Principles that govern the equilibrium of the whole universe, also called Dharma, promoting good fortune and all-around well-being, accelerating one’s own evolutionary process with balance, joy, harmony, and love.
For people suffering longterm chronic diseases, or any stage of degenerative diseases such as Cancer, Heart diseases or Diabetes, we need a Doctor certificate, and we need you to know that in order to re-establish your health and reverse the adverse effect of the disease, the guidelines given during the Detox Retreat need to be followed for at least 3-6 months after the retreat, by a strict personalized support program.
Benefits of Detox
The benefits are numerous and becoming the power holder of your own health is just the beginning!
In today society we are constantly exposed on a daily level, to innumerable chemicals, herbicides and pesticides, contaminating our soil, water, and air. Our FOOD is also packed with too many hidden refined sugars and unhealthy oils, highly processed, pasteurized and homogenized. On top of all that we are surrounded by Electro Magnetic Frequencies ( EMF) that deeply are affecting our body cells, our Brain Cells, and DNA.
Environmental Toxicity is greatly impacting the health of our Microbiome, our Intestinal Flora and Intestinal Life, creating an endemic pathogenic Intestinal permeability, in turn giving rise to a variety of Autoimmune diseases, Neurological dysfunctions, overall Hormonal Imbalance, and a high level of Inflammatory diseases. The result is rampant Chronic Fatigue syndrome, lack of energy, gut dysbioses, Andrenal fatigue, Thyroid dysfunctions, systemic Metal Toxicity, Micronutrients deficiency, Mineral depletion, Malabsorption, Allergies, Diabetes, Obesity and Neurological Dysfunctions even in Children.
Regular and perpetual Detoxification processes are now imperative to maintain optimal health and stamina, vitality and longevity, Brain health and Glandular balance.
We need to act to prevent sickness, because to wait to get sick is one of the most expensive things we can do not only financially but even more so emotionally.
To prevent sickness we need to understand the long-term benefits and life-enhancing qualities of regular Detox, learning how to implement these preventive practices on a daily, monthly and yearly level.
We need to learn to include in our life and daily routine, detoxification practices and rejuvenating activities to rebuild our Microbiome, to eliminate toxins, to destressifying, to enhance our Immune system, to cultivate positive emotions and positive thinking, to promote overall health and wellbeing.
Detoxification practices look at the Body and Mind Holistically, incorporating different pathways leading, step by step, to an ideal personalized Diet and a unique Lifestyle, that enhances cells regeneration and restoration of energy, maximizing our full human potential.
Intermittent Fasting or Graduated Fasting, and Neuro-science
It is evident what Fasting practices do to your brain and why Big Pharmaceutical companies do not encourage research about it (see TED Talk given by Mark Mattson professor of Neuro-science at the National Institute of Aging in USA and foremost researcher in cellular mechanisms underlying neuro-degenerative disorders)
Dietary changes have long been known to have an effect on the Brain.
Fasting and Graduated Fasting in particular as thought and practiced during a Detox helps kick-start protective measures that increase the ability to fight disease, by busting immunity.
Scientific research proves that calorie restriction helps to extend the life-span, and retard age-related degenerative diseases. According to scientific research both Fasting as well as Exercises stimulate the production of protein in the Brain that in turn stimulate the growth of neurons and the strength of synapses.
Fasting and Graduated Fasting improves the production of new nerve cells in the hippocampus and the production of ketones, an energy source of neurons, increasing the number of mitochondria in neurons as well as in nerve cells that helps increase the ability of neurons to maintain connection between each other, strengthening all brain functions, such as memory, and enhancing the ability of nerve cells to repair DNA.
For example our ancestors’ adaptation to long periods of food scarcity helped human evolutionary aspects as well protected against immune system damage, and was conducive to immune system regeneration.
Detoxing and Fasting shifts stem cells from a dormant state to a state of self- renewal, triggering organs regeneration, as well as blood and immune system regeneration. During this period the body gets rid of damaged immune cells that are not needed, promoting a total renewal, rejuvenation, and re-balancing that is energy enhancing.
The aim of our Detox Programs is to provide education that will enable you to become the master of your own health and well-being, learning natural treatments and dietary habits that can be brought back into your daily routine at home to be healthy forever!