LIVING TOTAL WELLNESS DETOX RETREAT
Join this amazingly regenerating program, to regain inner joy and renewed vitality.
10 DAY YOGA WELLNESS
METABOLIC RESET – WEIGHT LOSS – ALKALINE DIET RETREAT
From Friday, February 1st-2019 Arrival 11 AM
Until Sunday February 10th-2019- Departure-after 2pm
Held at – Sine Cera Rainforest Retreat-Kyogle-NSW
(GOLD COAST AIRPORT pick-up and return)
Beautiful Rainforest –Comfortable Resort-Natural Stream Pools
Daily Yoga & Meditation-Natural Treatments-Saunas & Infrared-Wellness Classes-Cooking Classes
Gestalt Group Processes-Nature Walks-Fun Evening Programs
The Most Exciting Retreat of the Year!
10 Days Yoga Wellness Detox Retreat
1st-10th of February 2019
Sine Cera-Rainforest Retreat
(In the beautiful natural surroundings of the Great Diving Range Mountains!)
Kyogle- North NSW
Pick up and return from Brisbane Airport
Dorms of 4 with own bathroom and toilet only $1550 p.p.all inclusive!
Twin Accommodation $1950 p.p. all inclusive!
Single King Bed Accommodation $2450 all inclusive!
SECURE YOUR SPOT WITH A $ 500
Uplifting Yoga, Meditation, Music, and Dance
Daily Refreshing Natural Therapies, Yoga Exercises, and Relaxation
Exciting Self-Discovery Gestalt Processes and Activities
You will Enjoy Organic Fresh Alkaline Meals, Natural Probiotics preparations, Graduated Fasting with Nutritious and Cleansing Organic Fruit and Vegetables Juices, broths, and natural detox preparations.
Fully engaging Wellness Classes-Being the Master of Your Health and Practical Cooking Classes, including learning the benefits of Super-foods and Spices, and how to use them.
Ways to Use Food, Water, Fasting, and Exercises as a Medicine and how to implement these practices daily in your home!
Many different techniques to balance yourself, Physically, Mentally, Emotionally, and Spiritually, at will, whenever you need to in your Life.
Wach The video of our last retreat on the GOLD COAST!!!
“Empower Yourself to Become Master of Your Health”
Join the wave of people who enjoy Health and Happiness by eliminating Toxins and Harmful Stress
Wellness Yoga Detox Program
Cost and Accommodation
What to Bring
Hear from Participants
More about Yoga Detox System
Benefits of Detox
Graduated Fasting and Neuroscience
Wellness Yoga Detox Program
designed to promote rejuvenation, vitality, and longevity
NATURAL THERAPIES to get at the root cause of disease
ELIMINATION DIET AND GRADUATED JUICE FASTING to alkalize your body and to maximize your health
NATURAL PRO-BIOTICS AND COOKING CLASSES to learn and practice how to heal yourself using Food as a Medicine
CUSTOMIZED CARDIOVASCULAR EXERCISES AND GLANDULAR YOGA the secrets of a Long Life and anti-stress living habits
JOYFUL KIIRTAN and MEDITATION as the ultimate De-stressing Tools to Transform Negative Emotions, improving all Mind-Body Faculties.
GESTALT GROUP COUNSELING and THERAPY to release limiting belief systems, old emotions, and self-defeating negative habits
SIX STEPS TO WELLNESS CLASSES – Art and Music Therapy- Nature Outings- Group games and fun.
EVENING PROGRAMS Entertainment time with Games-Dances of Universal Peace-Music- Informative Videos-Laughing Yoga- Nature Walks.
Cost and Accommodation for 10 Day Retreat
Dorms of 4 $1,550 P.P.
Twin or Double Rooms $1,950 P.P.
(for couples or friends coming together)
Single King Rooms $2,450 P.P.
Contact us Now to Book your Spot…
What To Bring
Comfortable and Warm Cloths as evenings may be cool; Running Shoes; Water Bottle; Torch; Meditation Shawl; 2 small, and 2 medium bath towels for your Personal Therapies; Bathrobe or sarongs; Swimming wear for swimming pool, sunbath and mud packs; Toilletries; Diary; Notebook.
Optional: personal meditation cushion, personal yoga mat, own drawing materials.
The Retreat offers EDUCATIONAL and EXPERIENTIAL PRACTICES for people troubled by Stress, Depression or Anxiety, IBS, Candida, Digestive Complications, Inflammatory Conditions, Hyper Acidity, Chronic Fatigue, Autoimmune diseases, Menstrual problems, Hormonal Imbalances, Adrenal and Thyroid imbalances, Migraines, Insomnia, Constipation, Weight gain, Arthritis and Body Pain, Hepatitis, Diabetes, and more.
Hear from the participants:
The aim of our Detox Programs is to provide treatment and education that will enable you to become the Master of Your Own Health and Wellbeing, learning natural treatments and dietary habits that can be brought back into your daily routine at home to be healthy forever.
For people suffering long-term chronic diseases or any stage of degenerative diseases, we need a Doctor certificate, and we need you to know that in order to re-establish your health and reverse the adverse effect of the disease, the guidelines given during the Detox Retreat need to be followed for at least 3-6 months after the retreat, with a personalized support program.
More About Yoga Detox System
Yoga and Meditation practices combined with very significant Dietary Changes, help to make a huge difference in our energy levels, physical health, Mental stamina, and concentration, increasing positive emotions, balancing hormonal secretions, providing an overall high level of physical and mental well-being.
Wellness Detox Retreats held regularly during the year are specifically designed to promote rejuvenation, vitality, and longevity by practicing a Detoxifying Diet, Specific systems of Alkaline Eating and Water Drinking, as well as Glandular Balancing and the Activation of the Master Gland, The Pineal Gland.
Most importantly this retreat work as PREVENTION to many chronic as well as degenerative diseases.
During the 10 Days Yoga Detox Retreat we will at first start with an alkalizing diet comprised mainly of fresh fruits preparations, and vegetables, raw as well as steamed, accompanied by exquisite sauces, and super healthy dips to bust your taste buds. In this way we will be gradually entering a 6 days juice fasting, that will provide loads of micro-nutrients, living enzymes, fiber, vitamins, and minerals, to bust your health while detoxifying. This is why it never happened, so far, that participants felt hungry during the Juice Fast. We will break the juice fast with a day of fresh fruits and super-food powered smoothies, followed then, by more delicious culinary preparations.
Learning the practices of Yoga Wellness Detox System will help you to become healthy, regulated, and positive, closer to your Inner Self, and to Higher Life Directions of your own Heart.
The retreats are designed to promote balance and integration of physical, mental and spiritual bodies through an infusion of all the components of Natural Therapies, Yoga Practices and Diet, learning how to create a daily, weekly and monthly regular care of your physical bodies, as well as emotional and mental bodies, through various Techniques, Dances, Exercises, Therapies, and Laughter.
On a physical level the Detox Retreats can help people troubled by Stress, Obesity, Blood pressure, Arthritis and Body pain, Hyper-acidity, Digestive complications, IBS chronic bloating or Candida, Hepatitis, Menstrual problems and Hormonal imbalance, Migraine, Insomnia, Constipation and Skin problems, and much more.
On a Mental -Emotional level the Detox programs promote a lifestyle that gives great relief against Chronic Stress, Depression, Anxiety, Chronic worries, Obsessions, and Negative Emotions.
On a Mental- Spiritual level the Retreat program helps to understand and learn how to infuse one’s life with the Universal Principles that govern the equilibrium of the whole universe, also called “Dharma”, promoting good fortune and all-around well-being, accelerating one’s own evolutionary process with balance, joy, harmony, and love.
Benefits of Detox
The benefits are numerous and becoming the power holder of your own health is just the beginning!
In today society we are constantly exposed on a daily level, to innumerable chemicals, herbicides, and pesticides, contaminating our soil, water, and air. Our FOOD is also packed with too many hidden refined sugars and unhealthy oils, highly processed, pasteurized and homogenized. On top of all that we are surrounded by Electro Magnetic Frequencies ( EMF) that deeply are affecting our body cells, our Brain Cells, and DNA.
Environmental Toxicity is greatly impacting the health of our Microbiome, our Intestinal Flora and Intestinal Life, creating an endemic pathogenic Intestinal permeability, in turn giving rise to a variety of Autoimmune diseases, Neurological dysfunctions, overall Hormonal Imbalance, and a high level of Inflammatory Diseases. The result is rampant Chronic Fatigue syndrome, lack of energy, gut dysbioses, Adrenal fatigue, Thyroid dysfunctions, systemic Metal Toxicity, Micronutrients deficiency, Mineral depletion, Malabsorption, Allergies, Diabetes, Obesity and Neurological Dysfunctions even in Children.
Regular and perpetual Detoxification processes are now imperative to maintain optimal health and stamina, vitality and longevity, Brain health and Glandular balance.
We need to act to prevent sickness, because to wait to get sick is one of the most expensive things we can do not only financially but even more so emotionally.
To prevent sickness we need to understand the long-term benefits and life-enhancing qualities of regular Detox, learning how to implement these preventive practices on a daily, monthly and yearly level.
We need to learn to include in our life and daily routine, detoxification practices, and rejuvenating activities to rebuild our Microbiome, to eliminate toxins, to destress, to enhance our Immune system, to cultivate positive emotions and positive thinking, to promote overall health and wellbeing.
Detoxification practices look at the Body and Mind Holistically, incorporating different pathways leading, step by step, to an ideal personalized Diet and a unique Lifestyle, that enhances cells regeneration and restoration of energy, maximizing our full human potential.
Intermittent Fasting – Graduated Fasting, and
It is evident what Fasting practices do to your brain and why Big Pharmaceutical companies do not encourage research about it (see TED Talk given by Mark Mattson professor of Neuro-science at the National Institute of Aging in USA and foremost researcher in cellular mechanisms underlying neuro-degenerative disorders)
Dietary changes have long been known to have an effect on the Brain.
Fasting and Graduated Fasting in particular, as practiced during a Detox, helps kick-start protective measures that increase the ability to fight disease, by busting immunity.
Scientific research proves that calorie restriction helps to extend the life-span, and retard age-related degenerative diseases. According to scientific research both Fasting as well as Exercises stimulate the production of protein in the Brain that in turn stimulate the growth of neurons and the strength of synapses.
Fasting and Graduated Fasting improves the production of new nerve cells in the hippocampus and the production of ketones, an energy source of neurons, increasing the number of mitochondria in neurons as well as in nerve cells that helps increase the ability of neurons to maintain connection between each other, strengthening all brain functions, such as memory, and enhancing the ability of nerve cells to repair DNA.
For example, our ancestors’ adaptation to long periods of food scarcity helped human evolutionary aspects as well protected against immune system damage and was conducive to immune system regeneration.
Detoxing and Fasting shifts stem cells from a dormant state to a state of self- renewal, triggering organs regeneration, as well as blood and immune system regeneration. During this period the body gets rid of damaged immune cells that are not needed, promoting a total renewal, rejuvenation, and re-balancing that is energy enhancing.
The aim of our Detox Programs is to provide education that will enable you to become the master of your own health and well-being, learning natural treatments and dietary habits that can be brought back into your daily routine at home to be healthy forever!